Dec 6, 2018 by Jennifer Cason
Now that it’s December, seniors may feel a bit stressed out because of all of the things they have to do before holidays make their debut. Since stress can hinder their physical and mental well-being, it’s crucial that they know how to relax. In home care agencies recommend the following relaxation tips for older adults:
Take a Warm Bath
A warm bath is the perfect way for seniors to relax during the colder months. If possible, seniors should use bath salts to enhance their experience. Bath salts that are lavender or Eucalyptus are known to reduce stress levels. In home care agencies suggest warm baths before bedtime as they can get seniors in the mood to go to sleep.
Reading or Writing
Getting lost in a good book or writing in a journal can help older adults alleviate any winter or holiday related stress they may be facing. These activities also give seniors the opportunity to boost their brain power.
There’s a reason meditation has become so popular in recent years. It is a simple yet effective way for people of all ages, including senior citizens to relax. Brentwood, TN in home care agencies explain that older adults can meditate by sitting or lying in a comfortable position, closing their eyes, and focusing on their breathing. Meditating can allow them to feel how their body relaxes as they inhale and exhale without any distractions.
Listen to Music
Music can soothe a senior’s soul and help take their mind off of any stressors they may have. Older adults should take the time to come up with an inspirational or relaxing playlist and listen to it any time they need an escape from reality.
Taking a warm bath, reading or writing, meditating, and listening to music can all help seniors feel more relaxed this winter.