May 10, 2018 by Jennifer Cason
Belly fat can make a senior feel self-conscious. It can also increase their risk for serious health conditions such as type 2 diabetes and heart disease. Although it can be difficult for individuals of all ages, including seniors to lose belly fat, it is possible. Aides who offer care for seniors recommend these belly fat burning tips for older adults:
Opt for Soluble Fiber
Since soluble fiber absorbs water and creates a gel that can help slow down food as it travels through the digestive system, eating plenty of it is a good idea for seniors with excess belly fat. In addition, soluble fiber can help seniors lose weight because it can make them feel fuller faster. Professionals who specialize in care for seniors suggest soluble fiber foods such as berries, avocados, whole grain crackers, and legumes.
Limit Trans Fat Intake
Trans-fats are found in various packaged foods as well as dips and butter. Although these fats are tasty, they may lead to inflammation, heart disease, and abdominal fat gain, making it important for seniors to avoid them whenever possible.
Adhere to a High Protein Diet
Protein is one of the most important nutrients for weight management. Providers who care for seniors explain that it releases PYY, which is a hormone that promotes fullness and decreases appetite. While meat is the most common form of protein, there is also protein in fish, eggs, nuts, and some dairy products.
Reduce Stress Levels
When older adults are stressed, they are more likely to overeat. Therefore, they should make an effort to keep their stress levels to a minimum. Exercising, taking a warm bath, meditating, and spending time with loved ones can all help.
Eating more soluble fiber and protein and less trans-fat while keeping stress levels at bay can all helps senior achieve a slimmer waistline and become a healthier, more confident version of themselves.