Apr 26, 2018 by Jennifer Cason
Unfortunately, digestive issues are a common issue among the senior population. Older adults with these issues often cope with uncomfortable symptoms such as diarrhea, constipation, abdominal pain, nausea, and heartburn.
The good news is that there are ways for seniors with digestive issues to find relief from their symptoms and enjoy a higher quality of life. Here are several tips for seniors with digestive issues that quality home care providers recommend:
Create a Food Journal
By creating a food journal and writing down everything they eat and how they feel afterwards, seniors can pinpoint some of the foods that cause their digestive issues. For example, a senior may notice that every time they eat broccoli, they don’t feel well afterwards. If this is the case, they can remove broccoli from their diet and avoid the discomfort it causes them.
Eat Fiber Filled Foods
Fiber is a must for an excellent digestion system. Aides who offer quality home care explain that sometimes, seniors experience digestive issues because they are not eating enough fruits, vegetables, whole grains, and other fiber filled foods.
Drink Water Regularly
Dehydration may also lead to digestive issues. Therefore, senior citizens should keep a water bottle by their side at all times. This way, they’ll always be reminded to hydrate themselves.
Research has proven that stress can cause complications with digestion. Professionals who specialize in quality home care can help senior citizens manage their stress levels by showing them how to meditate or encouraging them to listen to soothing music, take a warm bath, or do anything else that relaxes them.
Visit a Gastroenterologist
Gastroenterologists specialize in the digestive health system. Seniors with digestive issues should visit a gastroenterologist who can conduct some tests, prescribe medications, and provide useful recommendations.
Creating a food journal, eating fiber filled foods, drinking water regularly, managing stress, and visiting a gastroenterologist are all great tips for seniors in Brentwood, TN who struggle with digestive issues.