Apr 12, 2018 by Jennifer Cason
Older adults should make every effort to keep their heart in tip-top shape. A healthy heart reduces their risk of heart disease, heart attack, and stroke and can help them live a longer, higher quality life. Fortunately, there are certain foods that seniors can incorporate into their diet to improve their heart health. Aides who offer home care for seniors promote these heart-healthy foods to their older clients:
Leafy Green Vegetables
There’s a reason leafy green vegetables have increased in popularity in recent years. They are loaded with vitamins, minerals, and antioxidants, which are essential for optimal heart health. Professionals who provide home care for seniors suggest leafy green veggies such as kale, arugula, chard, collard greens, broccoli, and spinach.
Whole grains are far healthier for the heart than refined grains which have been milled and do not contain many nutrients. They can reduce a senior’s LDL or bad cholesterol and are full of nutrients. Whole wheat, oats, rye, quinoa, buckwheat, and barley are all examples of whole grains seniors should consume.
The next time older adults are craving something sweet, they should forget about the cookies or ice cream and opt for some berries instead. Whether they enjoy blackberries, blueberries, raspberries, or strawberries, they’ll be filling their body with antioxidants which are very important for the heart.
Seniors who love chocolate will be pleased to learn that dark chocolate can be good for their heart. Just like berries, dark chocolate is packed with antioxidants which can boost heart health. Those who specialize in home care for seniors note that dark chocolate is only a heart-healthy food when it’s eaten in moderation.
Leafy green vegetables, whole grains, berries, and dark chocolate are all examples of heart-healthy foods that can keep a Brentwood, TN senior’s heart in good shape.