Sep 28, 2017 by Jennifer Cason
In recent years, people have opted for Greek yogurt rather than traditional yogurt because it offers double the protein, half the carbs, and half the sodium. Adult home care providers encourage senior citizens to consume Greek yogurt whenever they are in need of a healthy breakfast, snack, or dessert. Since Greek yogurt is available in a variety of flavors, they are sure to find several flavors they like. Here are a few reasons Greek yogurt is ideal for older adults in Brentwood, TN:
Improved Digestive Health
Greek yogurt is loaded with probiotics like bacteria and yeast, making it a great food for seniors who are looking to improve their digestive health. Adult home care professionals note that older adults with irritable bowel syndrome and other conditions related to digestion may find relief from their symptoms with Greek yogurt.
Unfortunately, many senior citizens have trouble managing their weight. The good news is that Greek yogurt, which is packed with iodine can help them. Iodine is essential for the correct function of the thyroid and a healthy metabolism. By increasing their iodine levels with Greek yogurt, older adults can boost their metabolism and promote weight loss as a result.
Aging often leaves older adults with weak, brittle bones. Greek yogurt originates from milk which is full of calcium, making it an excellent choice for seniors who would like to strengthen their bones. Adult home care aides state that stronger bones lead to less falls and injuries.
Research has shown that Greek yogurt can also contribute to healthier teeth by preserving and restoring tooth enamel. Older adults who would like a brighter and healthier smile should definitely try eating Greek yogurt.
Greek yogurt can be eaten plain or used to make a nutritious salad dressing or dip. It can also be consumed with fresh fruit and granola and improve a senior’s digestive system, bones, weight, and teeth.