Mar 15, 2018 by Jennifer Cason
It can be difficult for seniors to live productive lives. They often get distracted or are unmotivated to check things off their to-do list. Since living a productive lifestyle is important and can improve their well-being, here are some productivity tips that aides who specialize in living assistance services recommend to their senior clients:
Begin Each Day with Meditation
Older adults should begin each day with ten to 20 minutes of meditation. This will allow them to clear their head, calm down, and get ready for the day ahead. In order to meditate, seniors should sit or lie comfortably, close their eyes, breath naturally, on focus on breathing and how their body moves every time they inhale and exhale.
By sticking to a nutritious diet full of fruits, vegetables, whole grains, and lean proteins, seniors will have more energy throughout the day and be more productive as a result. Those who specialize in living assistance services note that a diet full of trans-fat, carbs, and sugar can leave them exhausted and less motivated to get anything done.
Get Enough Sleep
Getting enough sleep is just as important as eating healthy. When seniors are tired, they are less likely to be productive. For this reason, they should make it a priority to get at least seven to eight hours of sleep each evening.
Focus on One Task at a Time
Senior citizens who are productive do not try to multitask. They focus on one task at a time and are able to get things done in a more efficient manner.
Aides who offer living assistance services in Brentwood, TN encourage seniors to take breaks. Taking a brisk walk, eating lunch, reading the newspaper, or listening to the radio can allow them to relax and rejuvenate.
Beginning each day with meditation, eating healthy, getting enough sleep, focusing on one task at a time, and taking breaks can all help seniors enjoy more productive days.