Jan 18, 2018 by Jennifer Cason
Since aging causes metabolism to slow down and increases the risk of chronic conditions, it’s imperative that seniors make healthy eating a top priority. By making healthy food choices, they can improve their overall health and live a higher quality of life as a result. Home care providers in Brentwood, TN, encourage their senior clients to eat healthy by educating them on these tips:
Plan Meals in Advance
Often times, seniors consume unhealthy foods because they are in a hurry or do not have anything healthy to eat at home. Meal planning can help seniors stick to healthy food choices. Home care providers can assist older adults in planning nutritious and delicious meals at the beginning of each week.
Select Foods with Fiber
In addition to improving a senior’s digestive system, fiber can help them stay full for long periods of time so they could reduce their risk of overeating. Fruits and vegetables, whole grains, nuts and seeds, and beans and lentils are all good sources of fiber.
Pay Attention to Nutrition Labels
When grocery shopping, seniors should be mindful of what they place in their cart by reading nutrition labels. Foods with high amounts of trans-fat, sugar, and sodium should be avoided whenever possible. Home care providers can support seniors with healthy grocery shopping.
Choose Healthy Seasonings
Rather than opting for salt to season food, older adults should go for healthier seasonings. Mint, rosemary, basil, nutmeg, chives, dill, cumin, sage, thyme, and lemon juice are all great alternatives to salt.
Don’t Forget About Healthy Fats
Contrary to popular belief, there are fats that are good for seniors. These healthy fats, which can be found in avocado, olive oil, salmon, and sardines can protect their bodies against disease and strengthen their mental health.
Meal planning, reading nutrition labels, choosing healthy seasonings, and remembering to eat healthy foods can all improve the eating habits of older adults.