Oct 12, 2017 by Jennifer Cason
Successful aging occurs when a senior is able to remain healthy and active and make the most out of their golden years. If your older loved one would like to age successfully, there are several tips from non medical home care services providers in Brentwood, TN that can help them do so. These tips include:
One of the best ways for older adults to age successfully is to socialize on a regular basis. Socialization can stimulate them mentally while allowing them to maintain close knit relationships with friends and family members.
Non medical home care services professionals suggest that seniors create a weekly social schedule that includes activities such as lunch dates with a friend, trips to the zoo with a grandchild, or bingo games at the local community center.
Laughter truly is the best medicine. It can provide older adults with a variety of benefits including a reduced risk of heart disease, enhanced resilience, and relaxed muscles. In order to laugh more often, seniors should surround themselves with people who make them happy.
It’s imperative that senior citizens get at least 30 minutes of exercise each day. By doing so, they can improve their strength and flexibility and reduce their risk of trips and falls as a result. Non medical home care services aides suggest that older adults walk around their neighborhood, go for a swim in a pool, take a yoga class, or stretch in their living room in order to get in their daily workout.
A healthy body cannot be achieved without proper nutrition. Senior citizens should avoid meals that are high in calories and trans-fat and opt for nutrient meals instead. Eating nutritious meals will help them maintain a healthy weight while reducing their risk of developing serious diseases.
Socialization, regular exercise, healthy eating, and laughter can all help a senior age successfully.